HOW TO CURE INSOMNIA
HOW TO CURE INSOMNIA
Insomnia meaning : habitual sleeplessness; inability to sleep.
1. Avoid caffeine
- taking caffeine will cause difficulty in sleeping and increase your heart rate
2. Do plenty of exercise during the day
- it will drain your energy and you will fall asleep quickly at night.
3. Make sure the room is dark and set a suitable temperature for the room
- it will give a comfortable situation and ease you to fall asleep
4. Do sleep after a warm bath or shower before bed
- to provide comfort and release stress from work.
5. Avoid playing phone or laptop before sleep
- it will distract you from sleeping and you do not realize a lot of time has passed. Remember you need to get enough sleep to start a new day tomorrow.
⧫ When you are in bed >> close your eyes and avoid thinking about work or other problems. Control your breathing and to muslim you can recite prayer or zikir.
Insomnia meaning : habitual sleeplessness; inability to sleep.
1. Avoid caffeine
- taking caffeine will cause difficulty in sleeping and increase your heart rate
2. Do plenty of exercise during the day
- it will drain your energy and you will fall asleep quickly at night.
3. Make sure the room is dark and set a suitable temperature for the room
- it will give a comfortable situation and ease you to fall asleep
4. Do sleep after a warm bath or shower before bed
- to provide comfort and release stress from work.
5. Avoid playing phone or laptop before sleep
- it will distract you from sleeping and you do not realize a lot of time has passed. Remember you need to get enough sleep to start a new day tomorrow.
⧫ When you are in bed >> close your eyes and avoid thinking about work or other problems. Control your breathing and to muslim you can recite prayer or zikir.
I also suffer from insomnia and this way works effectively , i hope this few ways can help all of you to cure insomnia , bye !
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